Megan McGregor

Megan McGregor is a wellness coach and content creator who promotes a realistic and consistent approach to health. She believes that wellness habits should fit into everyday life and encourages women to move away from an all-or-nothing mindset, focusing instead on routines that feel supportive and sustainable. Her work is rooted in the belief that wellness should adapt to life rather than require life to bend around rigid expectations. This perspective developed through personal experience with burnout early in her career. During that time, she shifted toward a more sustainable approach to nutrition, movement, and nervous system health, choosing practices that could be maintained alongside daily responsibilities. That transition became the foundation of how Megan now helps women care for their bodies. Instead of emphasizing restriction, guilt, or strict rules, her approach focuses on progress through repetition, education, and small, consistent choices that offer steady benefits over time. She has long been interested in health behaviors and how lifestyle choices affect long-term well-being. This interest led her to earn a bachelor’s degree in Health Behavior Science, where she studied the social, psychological, and biological factors that influence health decisions. After completing her education, McGregor spent several years working in traditional corporate environments. Although she experienced professional success, the demanding pace and structure eventually led to burnout. Recognizing the impact of long hours and constant stress, she began seeking a healthier path that aligned more closely with real life. Rather than turning to extreme solutions, she focused on plant-forward nutrition, hormone health, low-impact movement, and nervous system regulation. This period of learning and experimentation helped shape the wellness approach she uses today. McGregor later earned certifications in holistic health coaching and plant-based nutrition, allowing her to offer practical guidance to others. Her coaching centers on habit-building, routine development, and stress management, particularly for women balancing careers, social lives, and personal goals. She works one-on-one with clients, creating personalized plans and offering regular check-ins to support consistency over quick fixes. In her personal life, she follows the same balanced practices she teaches. Her routine includes walking, low-impact workouts, and simple daily rituals to support the nervous system. She commits to walking 10,000 steps daily, practices Pilates and sculpt-style workouts, and prepares simple plant-based meals with a focus on nourishment rather than restriction. Through both her daily routines and professional work, Megan McGregor continues to support a steady and realistic approach to wellness.